array:65 [
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  "HOME" => "/home/jlcondemand"
  "SCRIPT_NAME" => "/public/index.php"
  "REQUEST_URI" => "/video/X56"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.1"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/public/video/X56"
  "REMOTE_PORT" => "58784"
  "SCRIPT_FILENAME" => "/home/jlcondemand/jlcondemand.xsrv.jp/public_html/public/index.php"
  "SERVER_ADMIN" => "webmaster@jlcondemand.xsrv.jp"
  "CONTEXT_DOCUMENT_ROOT" => "/home/jlcondemand/jlcondemand.xsrv.jp/public_html"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "https"
  "DOCUMENT_ROOT" => "/home/jlcondemand/jlcondemand.xsrv.jp/public_html"
  "REMOTE_ADDR" => "216.73.216.148"
  "SERVER_PORT" => "443"
  "SERVER_ADDR" => "183.181.88.13"
  "SERVER_NAME" => "jlcondemand.xsrv.jp"
  "SERVER_SOFTWARE" => "Apache"
  "SERVER_SIGNATURE" => ""
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin"
  "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6InhYTnk0VDNlS2REazgwejFTWXd6aUE9PSIsInZhbHVlIjoiRTlCQ2JPMmpNd1pjREorOHFreTczaTZhdVI5cmRwd09LQ21KR2tOTUNZMklUN0N2VFRUait3a0ZsR2xFQlhJRSIsIm1hYyI6IjQxYTFmZWM4MjUwNTBhZmQ3NmNmNWNiM2I1YzBiZmRjNjlhYTVkNjA2NzcxZjI0NzM2Zjg4YzA1OTQyYTBiYzMifQ%3D%3D; jlc_session=eyJpdiI6IjVrck1TR3YzVVFwM0ZhNlU2Nm5sSWc9PSIsInZhbHVlIjoiZzlYT01wTk45NkxSQmw3WUVhXC9jVG4rNEtGNEFFUlF4Nm12VzY3RVQrZVZuMUtSMFU0SjlBU2MwcGFIclN0WEoiLCJtYWMiOiI3NGRmZjIwNTVjMDNhZjRkOTcxMjE2M2QzYjIzMTE0MDM3OGZiYTJiOTQwYjgyMDUyZjc3ZjJkZjg1ZDA5ZDRjIn0%3D"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_ACCEPT" => "*/*"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FILE_TYPE" => "normal"
  "HTTP_X_UA_DEVICE" => "pc"
  "HTTP_X_FAILURE_CACHE_TIME" => "0"
  "HTTP_X_ACCEL_EXPIRES" => "60"
  "HTTP_X_WP_ACCESS" => "0"
  "HTTP_X_PHP_FPM_VERSION" => "73"
  "HTTP_X_SERVER_ADDRESS" => "183.181.88.13"
  "HTTP_X_REAL_IP" => "216.73.216.148"
  "HTTP_X_FORWARDED_SSL" => "on"
  "HTTP_X_FORWARDED_PORT" => "443"
  "HTTP_X_FORWARDED_HOST" => "jlcondemand.xsrv.jp"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.148"
  "HTTP_HOST" => "jlcondemand.xsrv.jp"
  "Ngx_Cache_StaticMode" => "1"
  "Ngx_Cache_NormalFile" => "1"
  "FailureCacheTime" => "0"
  "HTTPS" => "on"
  "UNIQUE_ID" => "ac-WovyfZHKM-hOsdpt6KAAAAXE"
  "MEF_PROXY_ADDR" => "183.181.88.13"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_Ngx_Cache_StaticMode" => "1"
  "REDIRECT_Ngx_Cache_NormalFile" => "1"
  "REDIRECT_FailureCacheTime" => "0"
  "REDIRECT_HTTPS" => "on"
  "REDIRECT_UNIQUE_ID" => "ac-WovyfZHKM-hOsdpt6KAAAAXE"
  "REDIRECT_MEF_PROXY_ADDR" => "183.181.88.13"
  "REDIRECT_REDIRECT_STATUS" => "200"
  "REDIRECT_REDIRECT_Ngx_Cache_StaticMode" => "1"
  "REDIRECT_REDIRECT_Ngx_Cache_NormalFile" => "1"
  "REDIRECT_REDIRECT_FailureCacheTime" => "0"
  "REDIRECT_REDIRECT_HTTPS" => "on"
  "REDIRECT_REDIRECT_UNIQUE_ID" => "ac-WovyfZHKM-hOsdpt6KAAAAXE"
  "REDIRECT_REDIRECT_MEF_PROXY_ADDR" => "183.181.88.13"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/public/index.php"
  "REQUEST_TIME_FLOAT" => 1775212194.211
  "REQUEST_TIME" => 1775212194
]
上腕操作の基本

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上腕操作の基本 - 1
